Weigh In record (no journal entry) for 24 November 2016
|
103.7 kg
Lost so far: 22.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
2069 kcal
|
Fat: 171.54g | Prot: 106.89g | Carbs: 22.38g.
Breakfast: Scala Queijo Colonial, Manteiga (com Sal), Ovo. Lunch: Oropronobis, Cupim Assado. Dinner: Jussara Creme de Leite, Morangos, Perdigão Linguiça Suína. Snacks/Other: Queijo Parmesão (Ralado), Zaeli Coco Ralado, Ovo, Avelã, Raiola Azeitonas Pretas Azapa. more...
|
|
2962 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JULIANAGEMA's Weight History
|