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I eat within my limits, don't know whats going on here. Hopefully its just water retention.
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77.0 kg
Lost so far: 13.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1832 kcal
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Fat: 50.91g | Prot: 156.08g | Carbs: 192.79g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Frozen Blueberries, No Name semi sweet chocolate chips, No Name Quick Oats. Lunch: Sugar Free Yogurt, Spaghetti (with Added Salt, Cooked), Ground Chicken. Dinner: Casa Mendosa Triple Baked Corn Tortillas, Fred Meyer Deli Style Oven Roasted Chicken Breast. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cabela's Peppered Beef Jerky, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gala Apples, Six Star Pro Nutrition salted caramel, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Gaining 1.2 kg a Week
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 Comments
I hear yah. Thanks for helping me feel like I am not alone. Dr. running tests as I am at 1700 good cals per day average and went up 4 pounds in 2 weeks. Awesome! YAH. Perhaps 2 hours in the pool instead of just one?
23 Nov 16 by member: Kevydee
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No pool for me, but im ok with that!
24 Nov 16 by member: bmkfitness
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bmkfitness's Weight History
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