olga.karb's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

84 kg Lost so far: 9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

549 kcal

Fat: 29.73g | Prot: 52.09g | Carbs: 17.37g. Breakfast: Вареное Яйцо, Кофе с Молоком, Вареное Яйцо. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Огурец (с Кожурой). Dinner: Апельсин, Простоквашино Творог 9%. more...

2129 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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olga.karb's Journal, 23 Nov 16

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