Weigh In record (no journal entry) for 23 November 2016
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111.9 kg
Lost so far: 27.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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917 kcal
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Fat: 41.89g | Prot: 44.95g | Carbs: 84.04g.
Breakfast: Kahvi, Elovena Pikapuuro Punaherukka-Mansikka. Lunch: Makkarakastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Oululainen Reissumies, Valio Arki Juusto, Suodatinkahvi. more...
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3562 kcal
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Exercise:
Cooking - 25 minutes, Gym - 30 minutes, vesijuoksu - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 12.6 kg a Week
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 Comments
23 Nov 16 by member: pauliina1974
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kaksi pv sitten oli nousua 2.7 kg. ilmeisesti oli turvotusta vkl:n syömisistä. onneksi näin pian lähti putoamaan
23 Nov 16 by member: kikka--
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