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de nuevo...
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102.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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550 kcal
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Fat: 20.93g | Prot: 40.76g | Carbs: 52.95g.
Breakfast: Pan Blanco Tostado, Café, Pomelo. Lunch: Ensalada de Frutas. Dinner: La Serenísima Queso Port Salut Light, Tomates, Aceitunas (Extra Grandes a Pequeñas), Pollo Asado a la Parrilla o al Horno. more...
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Losing 7 kg a Week
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