Weigh In record (no journal entry) for 21 November 2016
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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287 kcal
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Fat: 11.50g | Prot: 19.95g | Carbs: 28.92g.
Breakfast: Pan Blanco Tostado, Café, Pomelo. Lunch: Aceitunas Negras, La Serenísima Queso Port Salut Light. Dinner: La Serenísima Queso Port Salut Light. Snacks/Other: Zumo de Limón. more...
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Gaining 4.6 kg a Week
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