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peso atual
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104.4 kg
Lost so far: 22 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1837 kcal
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Fat: 141.87g | Prot: 97.05g | Carbs: 53.08g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Ovo Mexido. Lunch: Perdigão Presunto, Azeitonas (Pequenas-Muito Grandes). Dinner: Korin Coxinha da Asa, Pernil Assado, Guacamole com Tomates. Snacks/Other: Copra Óleo de Coco Extra Virgem, Hemmer Tomate Seco em Conserva, Avelã, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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steady weight
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JULIANAGEMA's Weight History
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