Weigh In record (no journal entry) for 28 October 2016
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104.4 kg
Lost so far: 22 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1589 kcal
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Fat: 144.05g | Prot: 49.12g | Carbs: 24.45g.
Lunch: Perdigão Linguiça Suína, Cebolas, Taioba, Morangos, Perdigão Linguiça Suína, Tomates, Azeite de Oliva Extra-Virgem, Jussara Creme de Leite. Dinner: Clara de Ovo Cozida. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Perdigão Linguiça Suína. more...
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3073 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JULIANAGEMA's Weight History
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