Weigh In record (no journal entry) for 20 November 2016
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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767 kcal
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Fat: 36.74g | Prot: 55.75g | Carbs: 52.62g.
Breakfast: Reiswaffeln, Essiggurken, Bonduelle Goldmais, Thunfisch in Wasser (Konserviert), Möhren, Grüne Erbsen. Lunch: Grüne Erbsen, Thunfisch in Wasser (Konserviert), Bonduelle Goldmais, Rote Paprika, Tomaten, Essig, Filippo Berio Olio Oliva Extra Vergine, Möhren. Dinner: Gebratene Nudeln, Pekingente. more...
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2249 kcal
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Exercise:
Desk Work - 1 hour, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 20 minutes, Sitting - 5 hours, Gym Workout - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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