Weigh In record (no journal entry) for 19 November 2016
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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107 kcal
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Fat: 1.06g | Prot: 3.07g | Carbs: 22.40g.
Breakfast: Pan Blanco Tostado, Café, Pomelo. more...
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Losing 2.1 kg a Week
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