Weigh In record (no journal entry) for 18 November 2016
|
114.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
698 kcal
|
Fat: 32.72g | Prot: 32.68g | Carbs: 71.21g.
Breakfast: Danone Yaourt Nature, Chabrior Petit Dej'. Lunch: Danone Velouté Fruix, Filet de Perche, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bacon sans Viande. more...
|
|
4110 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Bricolage - 6 hours, Race - 30 minutes, Standing - 6 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
ça se tiens
bravo pour la mega stabilisation☺
19 Nov 16 by member: ahcatan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|