Weigh In record (no journal entry) for 18 November 2016
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102.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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454 kcal
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Fat: 16.30g | Prot: 12.47g | Carbs: 69.16g.
Breakfast: Pan Blanco Tostado, Café, Pomelo. Lunch: Bagley Galletitas de Salvado, Aceitunas Negras, La Paulina Queso Port Salut. Snacks/Other: 7UP Gaseosa. more...
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Gaining 1.4 kg a Week
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