Weigh In record (no journal entry) for 17 November 2016
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1374 kcal
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Fat: 63.73g | Prot: 35.70g | Carbs: 170.66g.
Breakfast: Pan Blanco Tostado, Café, Pomelo. Lunch: Durazno, Aceitunas Negras, La Paulina Queso Port Salut. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, El Noble Empanada de Espinaca y Queso, El Noble Empanada de Espinaca y Queso. Snacks/Other: Masitas, Papas Fritas (Saladas). more...
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Losing 2.8 kg a Week
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