Weigh In record (no journal entry) for 09 January 2012
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95.9 kg
Lost so far: 22.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1442 kcal
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Fat: 28.69g | Prot: 135.54g | Carbs: 174.69g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: French Bread, sausage, white rice, Red Kidney Beans. Dinner: Fat Free Singles Sharp, Egg White , Boneless Turkey Breast Roast. Snacks/Other: Clementines , Atkins Advantage Chocolate Peanut Butter Bar. more...
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2708 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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century43's Weight History
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