Weigh In record (no journal entry) for 09 November 2016
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86.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2089 kcal
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Fat: 68.23g | Prot: 172.36g | Carbs: 197.46g.
Breakfast: Hacendado Barra de Pan, Hacendado Cacahuete Tostado sin Sal, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, MyProtein Impact Whey Protein. Lunch: Ajo, Hacendado Pan de Molde Familiar, Arroz con Pollo. Dinner: Aceite de Oliva, Milbona Queso Fresco Batido 0%, Tomates, Escuris Lomos de Atún de Aleta Amarilla. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%, Hacendado Maxi York Finas Lonchas, Hacendado Barra de Pan. more...
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Losing 1.9 kg a Week
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adriian007's Weight History
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