Weigh In record (no journal entry) for 16 November 2016
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78.7 kg
Lost so far: 52.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1947 kcal
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Fat: 43.00g | Prot: 157.49g | Carbs: 223.54g.
Breakfast: Flynn Paff Caramelos Masticables, BC Mermelada de Durazno, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Calsa Levadura de Cerveza Virgen, Granix Fibra Total 4 Fibras. Lunch: Exquisita Postre Placeres Light, Cebollas Cocidas Maduras, Morrón, Zapallito Verde, Huevo, Hellmann's Ketchup, Pata Muslo. Dinner: La Serenísima Leche Descremada, Quaker Avena Instantánea, Exquisita Postre Placeres Light, Brócoli Cocido (Fresco), Hellmann's Ketchup, Pata Muslo. Snacks/Other: Zanahoria, Manzana, CasanCrem CasanCrem Light, Macrobiotica Galletas De Arroz Con Sal, Azúcar Morena, Exquisita Postre Placeres Light. more...
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2476 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (slow) - 3/kph - 5 minutes, Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 16 minutes, Sleeping - 11 hours, Resting - 11 hours and 27 minutes, Walking (moderate) - 5/kph - 14 minutes, Walking (brisk) - 6.5/kph - 27 minutes. more...
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Losing 0.8 kg a Week
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FedeO6145's Weight History
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