Weigh In record (no journal entry) for 16 November 2016
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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543 kcal
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Fat: 24.39g | Prot: 46.55g | Carbs: 35.04g.
Breakfast: Pan Blanco Tostado, Café, Pomelo. Lunch: La Paulina Queso Port Salut, Apio, Atún en Agua (Enlatado). Dinner: La Paulina Queso Port Salut, Durazno. Snacks/Other: La Paulina Queso Port Salut. more...
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steady weight
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