Weigh In record (no journal entry) for 15 November 2016
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1263 kcal
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Fat: 103.72g | Prot: 58.67g | Carbs: 20.17g.
Breakfast: Frimesa Nata, Café, Menina Leite de Coco, Frimesa Creme de Leite, Ovo (Inteiro), Frimesa Creme de Leite, Menina Leite de Coco, Frimesa Nata, Café, Itambé Manteiga Extra sem Sal. Lunch: La Violetera Azeite de Oliva Extra Virgem, Ovo (Inteiro), Ovo (Inteiro). Dinner: Sabor Verde Semente de Chia Sabor Verde, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro), Seara Filé de Peito de Frango, Sopa de Legumes. Snacks/Other: Tirol Queijo Mussarela Fatiado, Seara Presunto Cozido, Tirolez Queijo Prato, Frimesa Creme de Leite, Frimesa Nata, Frimesa Manteiga Extra sem Sal, Frimesa Nata, Menina Leite de Coco, Café. more...
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Losing 4.2 kg a Week
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Fernanda A. de Lara's Weight History
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