Weigh In record (no journal entry) for 15 November 2016
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75.7 kg
Lost so far: 15.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1689 kcal
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Fat: 53.39g | Prot: 98.61g | Carbs: 211.45g.
Breakfast: Whole Wheat Bread, President's Choice Twice the Fruit Strawberry Rhubarb Jam, Egg, Optimum Nutrition Amino Energy. Lunch: Ground Chicken, White Rice (Long-Grain, Cooked). Dinner: No Name Elbow maccaroni, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ritz Mini Ritz Bits Sandwiches, PC High Protein Bar Fudge Brownie. more...
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Losing 0.4 kg a Week
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bmkfitness's Weight History
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