Weigh In record (no journal entry) for 15 November 2016
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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913 kcal
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Fat: 47.38g | Prot: 33.30g | Carbs: 94.85g.
Breakfast: Pan Blanco Tostado, Café, Pomelo. Lunch: Ensalada de Frutas. Dinner: Aceitunas Negras, Port Salut, Tomates. Snacks/Other: Dia Obleas Rellenas Sabor Chocolate, Dia Obleas Rellenas Sabor Chocolate. more...
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Gaining 4.9 kg a Week
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