Weigh In record (no journal entry) for 04 November 2016
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86.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1046 kcal
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Fat: 39.03g | Prot: 65.05g | Carbs: 108.91g.
Breakfast: Jambon, Auchan Lait Demi-Écrémé, Benco Cacao en Poudre, Beurre (Salé), Baguette. Lunch: Purée de Pommes de Terre (Frais), Ratatouille Maison. more...
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2819 kcal
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Exercise:
Bowling - 1 hour, Working - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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davidsement's Weight History
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