Weigh In record (no journal entry) for 08 January 2012
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108.0 kg
Lost so far: 5.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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797 kcal
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Fat: 35.20g | Prot: 58.60g | Carbs: 67.70g.
Breakfast: fully cooked turkey bacon, arnold sandwich thins, kraft sharp chedder slices, egg, Cream Substitute (Powdered), coffee. Dinner: fresh mushrooms, ole whole wheat tortilla, tyson grilled fajita chicken strips, green peppers, el paso salsa, onions. more...
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2760 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DivaDawn's Weight History
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