Weigh In record (no journal entry) for 13 November 2016
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2016:
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1091 kcal
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Fat: 90.96g | Prot: 54.21g | Carbs: 9.06g.
Breakfast: Seara Presunto Cozido, Prezunic Queijo Prato, Frimesa Nata, Frimesa Creme de Leite, Menina Leite de Coco, Frimesa Nata, Café, Itambé Manteiga Extra sem Sal. Lunch: Ovo (Inteiro), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro), La Violetera Azeite de Oliva Extra Virgem. Dinner: Frimesa Creme de Leite, Sabor Verde Semente de Chia Sabor Verde, Seara Filé de Peito de Frango, Sabor Verde Semente de Chia Sabor Verde. Snacks/Other: Seara Presunto Cozido, Tirolez Queijo Prato, Frimesa Creme de Leite, Frimesa Nata, Frimesa Manteiga Extra sem Sal, Frimesa Nata, Menina Leite de Coco, Café. more...
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Gaining 4.2 kg a Week
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Fernanda A. de Lara's Weight History
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