Weigh In record (no journal entry) for 13 November 2016
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2449 kcal
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Fat: 119.59g | Prot: 72.35g | Carbs: 278.62g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Beyaz Ekmek, Beyaz Peynir. Lunch: Kısır, Mozaik Pasta, Patatesli Börek, Kıymalı Börek, Peynirli Börek. Dinner: Peynirli Börek, Kısır. more...
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Gaining 0.7 kg a Week
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