Weigh In record (no journal entry) for 12 November 2016
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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605 kcal
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Fat: 23.51g | Prot: 15.25g | Carbs: 89.65g.
Breakfast: Pan Blanco Tostado, Café, Pomelo. Lunch: Ensalada de Frutas. Snacks/Other: Pan Dulce, Aceitunas Negras, La Serenísima Queso Port Salut, Durazno. more...
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Losing 1.4 kg a Week
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