me%%%'s Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

55.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1443 kcal

Fat: 59.41g | Prot: 109.86g | Carbs: 122.85g. Breakfast: Сухой Жареный Несоленый Арахис, Яйцо, Геркулес Хлопья Овсяные. Lunch: Жареная или Запеченная Куриная Голень, Красное Яблоко. Dinner: Красное Яблоко, Крабовые Палочки, Жареная или Запеченная Куриная Голень. Snacks/Other: Белый Город Молоко 2.5%. more...

1757 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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me%%%'s Journal, 12 Nov 16

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