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me%%%
Journal
12 Nov 16
me%%%'s Journal, 12 Nov 16
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Weigh In record (no journal entry) for 12 November 2016
55.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
1443 kcal
Fat: 59.41g | Prot: 109.86g | Carbs: 122.85g.
Breakfast:
Сухой Жареный Несоленый Арахис, Яйцо, Геркулес Хлопья Овсяные.
Lunch:
Жареная или Запеченная Куриная Голень, Красное Яблоко.
Dinner:
Красное Яблоко, Крабовые Палочки, Жареная или Запеченная Куриная Голень.
Snacks/Other:
Белый Город Молоко 2.5%.
more...
1757 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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me%%%'s Weight History
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