|
Start Red Days
Bmi 20.9
Fat32.6
Mus 26.7
Vis 4
|
61 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
842 kcal
|
Fat: 30.54g | Prot: 84.65g | Carbs: 51.14g.
Breakfast: Aldi Edler Weichkäse (Roi De Trefle), Reiswaffeln. Lunch: Hackfleisch (95% mager / 5% Fett), Coop Naturaplan Bio Randenwürfel. Dinner: Parmesan (Hart), Randen Salat, Hackfleisch (95% mager / 5% Fett). Snacks/Other: VANINI Dark Chocolate 86% (Vegan), Golden Delicious Äpfel, Coop Prix Garantie Magerquark Nature. more...
|
|
1955 kcal
|
Exercise:
Pilates - 30 minutes, Cleaning - 1 hour, Resting - 3 hours and 52 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 5 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|