Weigh In record (no journal entry) for 08 January 2012
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96.1 kg
Lost so far: 21.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1324 kcal
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Fat: 26.10g | Prot: 136.15g | Carbs: 158.21g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Egg White , smartwheat wonder bread, Shaved Mesquite Turkey Breast, Fat Free Singles Sharp. Dinner: Split Pea with Ham Soup (with Equal Volume Water, Canned), Boneless Turkey Breast Roast, Stove Top Stuffing Whole Wheat Dry Mix. Snacks/Other: AdvantEdge Protein Shake, Fiber One Chewy Bars, Clementines . more...
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4341 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Bicycling (fast) - 24/kph - 50 minutes, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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century43's Weight History
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