Weigh In record (no journal entry) for 11 November 2016
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1855 kcal
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Fat: 61.53g | Prot: 82.70g | Carbs: 200.04g.
Breakfast: Кофе с Сахаром. Lunch: Alpen Gold Темный Шоколад Малина и Йогурт, Кофе с Молоком, 4 Сезона Паэлья Испанское Блюдо. Dinner: Syntrax Trophix (31г), Савушкин Продукт Молоко 1,5%. Snacks/Other: Атяшево Колбаса Вареная Молочная, Лакомо Моццарелла, Шармэль Зефир в Шоколаде, Шампанское. more...
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2696 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 1.8 kg a Week
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