Weigh In record (no journal entry) for 10 November 2016
|
103.8 kg
Lost so far: 14.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
917 kcal
|
Fat: 71.34g | Prot: 30.89g | Carbs: 42.67g.
Breakfast: Frutos Secos, Calán Yogur. Snacks/Other: Chicharrón Prensado. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Negro jara's Weight History
|