Weigh In record (no journal entry) for 10 November 2016
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1940 kcal
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Fat: 64.74g | Prot: 132.43g | Carbs: 204.97g.
Breakfast: Selva Buğday Ruşeymi, Feast Frambuaz, Bal, Tam Yağlı Sade Yoğurt, Muz, Nestle Nesfit, TekSüt Lor Peyniri, Keskinoğlu Yumurta. Lunch: Mandalina, Tavuk Salatası. Dinner: Bahçıvan Taze Kaşar Peyniri, Tavuk Göğüs Eti, Makarna, Beyaz Ekmek. Snacks/Other: Cheesecake, Beypazarı Maden Suyu. more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.0 kg a Week
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demir.selim's Weight History
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