Weigh In record (no journal entry) for 08 January 2012
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65.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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835 kcal
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Fat: 39.99g | Prot: 30.15g | Carbs: 96.82g.
Lunch: Fruit Juice Red Grape, Cheese Curls, Tap Water. Dinner: Cheddar Cheese, Fried Egg, Tap Water, Bran Flakes. more...
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1833 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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