NBA 123's Journal, 09 Nov 16

seeeeee.....
101.8 kg Lost so far: 4.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:
574 kcal Fat: 29.38g | Prot: 38.74g | Carbs: 42.31g.   Breakfast: Toronja (Rosa y Rojo), Café, Tostadas. Lunch: Cebollas, Pennisi Caballa en Aceite, Pennisi Caballa en Aceite. Dinner: Tomates, Tomates, Carne Asada. Snacks/Other: Limonada Baja en Calorías. more...
Losing 4.2 kg a Week

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NBA 123's Weight History


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