Weigh In record (no journal entry) for 08 November 2016
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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800 kcal
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Fat: 46.24g | Prot: 43.18g | Carbs: 53.99g.
Breakfast: Braeburn Äpfeln, Coop Prix Garantie Magerquark Nature. Lunch: Kürbiskernbrötchen, Betty Bossi Poulet-Curry Salat. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Parmesan (Hart), Migros Fleischkäse Zum Selberbacken, Coop Qualité & Prix Gorgonzola, Randen Salat. Snacks/Other: VANINI Dark Chocolate 86% (Vegan). more...
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2190 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 2 hours and 32 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours and 18 minutes, Desk Work - 5 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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