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DivaDawn
Journal
07 Jan 12
DivaDawn's Journal, 07 Jan 12
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Weigh In record (no journal entry) for 07 January 2012
108.0 kg
Lost so far:
5.9 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2012:
404 kcal
Fat: 12.80g | Prot: 33.07g | Carbs: 41.02g.
Breakfast:
coffee, Cream Substitute (Powdered).
Dinner:
el paso salsa, tyson grilled fajita chicken strips, ole whole wheat tortilla, fresh mushrooms, onions, green peppers.
more...
2760 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 13.8 kg a Week
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DivaDawn's Weight History
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