Weigh In record (no journal entry) for 08 November 2016
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1250 kcal
|
Fat: 47.43g | Prot: 51.70g | Carbs: 161.17g.
Breakfast: Kaffee mit Milch und Zucker, Marmelade, Wilhelm Brandenburg Fleischwurst, Roi De Trefle Grand Classique, Milfina Streichfein Ungesalzen, Kornbrot. Lunch: REWE Passierte Tomaten, Tomatenmark, Rote Paprika, Gekochte Karotten, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Alpenmark Frischkäse Cremig-Leicht, Erbsen, Rucola, Räucherlachs, Omelett. Snacks/Other: Latte Macchiato. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|