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Muito aos poucos chegando lá \o/
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103.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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999 kcal
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Fat: 28.56g | Prot: 84.52g | Carbs: 102.66g.
Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino, Arroz à Grega, Macarronada. Dinner: Piracanjuba Queijo Minas Padrão, Bolinho de Frando e Bata Doce. Snacks/Other: Maçã, GNC GNC Pro Performance AMP Amplified Gold 100% Whey Protein Advanced 4.94 Lb. more...
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3737 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Sleeping - 6 hours, Resting - 7 hours and 9 minutes, Desk Work - 10 hours. more...
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Losing 0.4 kg a Week
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FlavioDutra's Weight History
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