Weigh In record (no journal entry) for 07 November 2016
|
56 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
1008 kcal
|
Fat: 53.31g | Prot: 43.12g | Carbs: 90.36g.
Lunch: Margarina, Café, Ovo Frito. Dinner: Qualitá Tomate Cereja, Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Moça Docinho Beijinho, Brigadeiro, Margarina, Pão Francês. more...
|
|
1683 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Spinning - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perrottaoliveira's Weight History
|