Weigh In record (no journal entry) for 07 November 2016
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2090 kcal
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Fat: 108.01g | Prot: 139.72g | Carbs: 138.23g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Café con Leche, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen. Lunch: Plátano, Calvo Ensalada California de Atún. Dinner: Entrepinares Queso Light, Embumar Huevas Cocidas de Bacalao, Hacendado Yogur Soja Frutas del Bosque, Crema de Calabacín, Hacendado Lomo Embuchado Extra, Filete de Ternera. Snacks/Other: Café con Leche, Aceite de Oliva, Tomates. more...
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Losing 7 kg a Week
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Runner42km's Weight History
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