Weigh In record (no journal entry) for 06 November 2016
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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420 kcal
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Fat: 18.00g | Prot: 8.00g | Carbs: 58.00g.
Breakfast: No Name Blueberry Waffles. more...
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Gaining 1.6 kg a Week
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bmkfitness's Weight History
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