senaozturk's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

50 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

2170 kcal

Fat: 80.64g | Prot: 75.19g | Carbs: 283.10g. Lunch: Kır Pidesi. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Pirinç Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Kaymak, Beyaz Ekmek, Buono Sütlü Fıstıklı Çikolata, Hurma. more...

1286 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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senaozturk's Journal, 06 May 16

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senaozturk's Weight History