NBA 123's Journal, 04 Nov 16

todavia vamos...
104.4 kg Lost so far: 1.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:
551 kcal Fat: 32.72g | Prot: 30.54g | Carbs: 38.91g.   Breakfast: Pan Blanco Tostado, Café, Pomelo. Lunch: La Paulina Queso Port Salut, Espinacas Cocidas (Frescas). Dinner: La Paulina Queso Port Salut, Tomates. more...
Losing 4.9 kg a Week

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NBA 123's Weight History


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