Weigh In record (no journal entry) for 02 November 2016
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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403 kcal
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Fat: 8.69g | Prot: 48.09g | Carbs: 33.29g.
Breakfast: Pomelo, Pan Blanco Tostado, Café. Lunch: Tomates, La Campagnola Atún al Natural. Dinner: Tomates Rojos, Filete de Res (Consumir Sólo Magro). Snacks/Other: Limonada Baja en Calorías. more...
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Losing 4.2 kg a Week
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