Weigh In record (no journal entry) for 02 November 2016
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80 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2043 kcal
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Fat: 41.43g | Prot: 52.13g | Carbs: 389.50g.
Breakfast: Апельсин, Банан. Lunch: Пирог с Капустой, Чай, Батон Нарезной, Мёд. Dinner: Кефир 2,5%, Мёд, Батон Нарезной, Чай, Красные Помидоры (Консервированные), Сельдь Соленая, Жареный Картофель, Виноград, Банан. more...
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2339 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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