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Just returned from weigh-in. Lost .8 lb. Had really hoped I would lose at least 1.4 (this would have brought me to 10% of my body wt) So-o-o, now I have to lose at least .6 to make it next week. Am a bit discouraged but not going to let it get me down. I'll just try harder this next week.
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82.8 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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