Weigh In record (no journal entry) for 01 November 2016
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76.0 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1823 kcal
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Fat: 51.02g | Prot: 124.96g | Carbs: 216.54g.
Breakfast: Mountain Dew KickStart Fruit Punch, Quaker Instant Oatmeal - Regular, No Name semi sweet chocolate chips. Lunch: Subway Turkey Breast Wrap. Dinner: Egg Noodles (Without Added Salt, Cooked), Chicken Breast, Campbell's Chicken Broth. Snacks/Other: No Name Regular Round Tortilla Chips, salted caramel. more...
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Losing 3.2 kg a Week
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bmkfitness's Weight History
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