Weigh In record (no journal entry) for 31 October 2016
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76.5 kg
Lost so far: 14.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1737 kcal
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Fat: 64.21g | Prot: 114.57g | Carbs: 180.53g.
Breakfast: General Mills Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Ground Chicken, White Rice (Long-Grain, Cooked). Dinner: Ziggy's Internationale smoked turkey kielbassa, Avocados, Boiled Egg. Snacks/Other: Milk (Nonfat), Larabar Peanut Butter Chocolate Chip, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Farmers Market Gala Apple, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 1.3 kg a Week
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bmkfitness's Weight History
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