me%%%'s Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

55.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

1647 kcal

Fat: 71.92g | Prot: 115.00g | Carbs: 136.42g. Breakfast: Геркулес Хлопья Овсяные, Яйцо. Lunch: Увелка Крупа Ячневая. Dinner: Гиагинский Молзавод Сыр Адыгейский, Куриное Филе. Snacks/Other: Белый Город Молоко 2.5%, Кедровые Орехи, Белый Город Молоко 2.5%, Ultimate Nutrition Prostar Whey Protein, Ironman Протеиновый Батончик Protein Bar. more...

1767 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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me%%%'s Journal, 31 Oct 16

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