Weigh In record (no journal entry) for 30 October 2016
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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956 kcal
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Fat: 53.44g | Prot: 43.59g | Carbs: 73.56g.
Breakfast: Black Tea, Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water, Cravendale Whole Milk, Tesco Double Cream. Lunch: Roasted Potato (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Beef or Meat Gravy, Wall's Mini Milk - Strawberry. Snacks/Other: Highland Spring Still Spring Water. more...
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3819 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Reading - 8 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Standing - 2 hours, Sleeping - 7 hours and 22 minutes, Sexual Activity - 15 minutes, Grocery Shopping - 30 minutes. more...
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Losing 1.1 kg a Week
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tinytim47's Weight History
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