Weigh In record (no journal entry) for 30 October 2016
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1618 kcal
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Fat: 57.35g | Prot: 120.31g | Carbs: 149.03g.
Breakfast: Yeşil Zeytin, Kızarmış Yumurta, Kaşarlı Tost. Lunch: Tavuklu Sandviç Ezmeyle Birlikte. Dinner: Levrek, Beyaz Ekmek. Snacks/Other: Kestane. more...
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Losing 0.2 kg a Week
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